If we have the view that each bad mood is inappropriate, shameful or potentially damaging to us, that will compound our sense of vulnerability and isolation, which can exacerbate and prolong the physiological effects. Reappraising our emotions – so that we recognise their inherent value – can remove those additional layers of stress. It could even give us a sense of empowerment and autonomy. 

อ่านต่อได้ที่  :  โรงเรียนชุมชนวัดอัมพวัน

สาระน่ารู้  :  การประชุม