The therapist will also encourage the patient to break the habit of relentlessly testing themselves for the symptoms. If the fear is cancer, they might ask the patient to go a whole day or week without looking for lumps, for example – and to then note whether their recurrent thoughts of the illness had dropped as a result. The patient will also learn strategies like mindfulness and relaxation techniques to cope proactively with the fears when they do come to mind.

อ่านต่อได้ที่ : โรงเรียนวัดสว่างอารมณ์

สาระน่ารู้ : น้ำพุแมว